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Hi all! Newbie, changing from WW. Day 1!

Hi and welcome RJ, I hope it works for you and you're happy with how it works. :)
Hello, and welcome on your first day! I hope we can help you on your way :)


Clean green leafy machine

Welcome, you'll get great advice from everyone here - and check out the Recipes thread :)

welcome and good luck
Hi RJ, you've done brilliantly so far, hope Atkins goes equally well for you - there's certainly more food involved in this diet!
welcome to the madhouse of fat, protein and naughty stuff lol
ah well, seeing as I'm pretty much on the naughty step most of the time I'm sure you'll figure that one out love. ;)

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