Hi All......Newbie here. Starting LL tomorrow!


Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)


I STILL mean it!
S: 21st9lb C: 12st10lb G: 11st3lb BMI: 29.6 Loss: 8st13lb(41.25%)
Just hang in there for the first week, get through it any way you can - and then you won't need any tips. Don't cheat, stick to the programme to the letter and you WILL achieve your goals.
Ann x


Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
Good luck Lana i bet your so excited! the first few day's are the worst, keep focused and once you in ketosis it all gets a whole lot easier, honest it does!


Loves VLCD's !
Just stick to it and the diet will deliver its promise ! Drink the water even when you feel that you don't want to. Join in with the group activities, take full advantage of looking at your eating patterns, your core beliefs etc while you have the support around you.

Be nice to yourself, have lots of non-food treats !

Good Luck!