Hi All, started Paul Mckenna yesterday

katykat

New Member
Hi, when we recently moved house I found my old Paul McKenna book and CD,it must be over 10 yrs old.
Its been looking at me for a few weeks now so I am giving it a go. Anyone ever tried it ? :)
 
I do know of it but never followed it. I do hope it works for you. Any useful pointers please let us know.

Good luck x
 
Oh I have that somewhere
Unfortunately Paul McKenna did not make me skinny but I remember the book made a whole lot of sense and explained the mentality of dieting or of growing up being told to finish your plate
I followed it for a while and listened to the CD a lot (same as you- about 10years ago)
Tempted to try to find it for a bit of a read

I follow low calorie and low carb but I incorporate ideas from other diets like 5:2 or 5-bite
 
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