hi all...

[jules_1000]

hi guys sorry i havent been on for a few days. i went on to maintaince programme and y have i gain 5 pounds i am so disheartned should i go back on to the milkshakes again or just ait a few weeks and see what happens.

please help me im such an unhappy lady now

 

[Vickie_L]

i think it's all about finding a happy medium hun, and they reckon you put water weight on in your first week.

don't be disheartened hun, it will all settle down soon enough xx

 

[chunkychops]

Awwww luv, I dont know hun, but surely someone will know wots best. Im still on TFR, but keep your chin up chick x

 

[fattothin]

Have you been downing enough water, also on maintenence is a slightly slower loss but to gain im not sure pet but im sure it will equal out xx

 

[jules_1000]

oh guys thank u very much...i thinki was silly i didnt really do the refeed properly. so i am now going to see how the week goes for me all i am doing is having two milk shakes and one mainly protien lunch see if it balances it out. also i still am drinking 4 ltr of water

 

[Teg]

I gained 2lb on the maintanance diet last week. I did stick 2 it. Its very disheartening. I went back on LT but its different for everyone. Id see how u get on this week and take it from there. The best of luck.