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hi all...


Silver Member
i think it's all about finding a happy medium hun, and they reckon you put water weight on in your first week.

don't be disheartened hun, it will all settle down soon enough xx


Silver Member
Awwww luv, I dont know hun, but surely someone will know wots best. Im still on TFR, but keep your chin up chick x
Have you been downing enough water, also on maintenence is a slightly slower loss but to gain im not sure pet but im sure it will equal out xx
oh guys thank u very much...i thinki was silly i didnt really do the refeed properly. so i am now going to see how the week goes for me all i am doing is having two milk shakes and one mainly protien lunch see if it balances it out. also i still am drinking 4 ltr of water


Posts when she can
I gained 2lb on the maintanance diet last week. I did stick 2 it. Its very disheartening. I went back on LT but its different for everyone. Id see how u get on this week and take it from there. The best of luck.

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