Hi Everyone

Discussion in 'Exante' started by mathswiz, 21 May 2009 Social URL.

  1. mathswiz

    mathswiz Always Struggling...

    Posts:
    342
    Likes Received:
    10
    Hi Everyone,

    Thanks for all your messages. Thought I would post a new thread to let everyone know how I am rather than reply individually. ;)

    I've got an exam coming up in June, so probably won't be spending much time online so please forgive me if I am not around as much as before! :worthy:

    I haven't been using the Exante shakes for a few days now - gone back to solid food! I'm going to go on a low kcal diet until my exam is over. Just watching the kcals and fat etc. Hoping I don't gain weight between now and early June! :innocent0001:

    I can't believe how big the Exante group has grown! I'd like to welcome all new members to the Exante forum and wish you all the best with the diet. :angel09:
    I'm sure you will all achieve great results!

    I have been using my new kettlebell and watching the Biggest Loser (UK) to motivate myself! The kettlebell seems to be doing wonders for me. Apparently it burns up to 1,500 kcals per hour! And it's supposed to keep working your body even after you have stopped using it?! Well, that's what they say anyway! I've only used it once so far, but it did feel good! I'll keep you all posted! ;)


    Good luck everyone! :D

    :grouphugg:
     
  2. Avatar

    MiniMins.com Matched Content

  3. GaynorEm

    GaynorEm Proper Little Madam

    Posts:
    1,800
    Likes Received:
    12
    Diet:
    HealthyEating
    Good luck with your exam. x x

    Keeps us updated with your healthy eating (when you can) I guess that is the plan we will all end up doing eventually.
    Kettle bells do certainly look like they burn some calories, what weight did you get?

    Gaynor x
     
  4. Sarah_P

    Sarah_P Happy to be slim at last

    Posts:
    1,090
    Likes Received:
    21
    Goal Weight:
    11st0lb
    Diet:
    Low Carb
    Good luck Lisa with the exam and the healthy eating.

    What's a kettle bell?
     
  5. mathswiz

    mathswiz Always Struggling...

    Posts:
    342
    Likes Received:
    10

    I got the 8kg kettlebell, Gaynor!
    I thought this might be too heavy for me, but I think it's just right after trying it.
    The 4kg would have been too light.
    I think the ladies on the Biggest Loser use 12kg and 16kg kettlebells!!! I caught a glimpse of the weight on one of the shows! No wonder they ae knackered!!!
     
  6. mathswiz

    mathswiz Always Struggling...

    Posts:
    342
    Likes Received:
    10

    Oh Sarah! You can google "kettlebell" to find out more, but it is basically a bowling ball with a handle and it is a really good fat burner!

    You can do all sorts of exercises with it to work the whole body. It's supposed to burn 1,500 kcals per hour! I bought an 8kg one. Think it was about £22 for the kettlebell and £5 delivery.

    I'm gonna use it every day to see if it's really the miracle piece of gym equipment that everyone says it is! I'll keep you posted! ;)

    You'll probably be at goal after my exam! You're doing so well! :D
     
  7. bexster1974

    bexster1974 Silver Member

    Posts:
    1,167
    Likes Received:
    221
    Start Weight:
    19st3.0lb
    Current Weight:
    18st0.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(6.32%)
    Diet:
    Exante TS
    Hey Lisa

    Good luck with your exam, you will do great. Let us know!

    Also good luck with the healthy eating and excersise while you are taking your exams etc, keep us updated when you can.

    Hurry back you and Sarah are my inspiration and keep me going!

    Take care x
     
  8. mathswiz

    mathswiz Always Struggling...

    Posts:
    342
    Likes Received:
    10

    Thanks Becky! :)

    Hopefully you will accumulate your own losses and be your own inspiration very soon! :D
     
  9. bexster1974

    bexster1974 Silver Member

    Posts:
    1,167
    Likes Received:
    221
    Start Weight:
    19st3.0lb
    Current Weight:
    18st0.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(6.32%)
    Diet:
    Exante TS
    Thanks Lisa!

    You always say the right things, good luck x
     
  10. vanda

    vanda plodding away

    Posts:
    4,021
    Likes Received:
    79
    Start Weight:
    19st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st0lb(5.17%)
    Diet:
    faffing about
    Good luck with the exams and your healthy eating Lisa.

    Vanda
     
  11. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Good luck with the exam Lisa and keep pumping that kettlebell!!
     
  12. Vix09

    Vix09 Full Member

    Posts:
    127
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st0lb(17.39%)
    Diet:
    Exante TS / CD
    Hi lisa
    Good luck with your exams and healthy eating, don't think i could be swinging one of those for half an hour let alone an hour, your braver than me lol Think i'd collapse in a heap after about 3 reps!
     
  13. Vix09

    Vix09 Full Member

    Posts:
    127
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st0lb(17.39%)
    Diet:
    Exante TS / CD
    Just been able to see the pics on your sig for some reason :confused:
    WOW you look amazing, huge congrats on your weight loss, bet you feel fab!
     
  14. Sugashaker

    Sugashaker Full Member

    Posts:
    55
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st3lb
    Lost(%):
    5st3lb(33.8%)
    Diet:
    Exante
    Hey Lisa, best of luck with the exams, all will be well. The kettlebell sounds like and idea, but it must be fairly exhausting. Thinking of you. Take care Em xxx
     
  15. Naturalblue

    Naturalblue Just keep swimming

    Posts:
    175
    Likes Received:
    2
    Start Weight:
    13st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Vix......it's because you've reached 50+ posts.:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...