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Hi ... from newbie

S: 15st6lb C: 14st12lb G: 12st0lb BMI: 30.7 Loss: 0st8lb(3.7%)
Just wanted to say Hi ! Have been lurking for a week ;)

Did CDSS a couple of years ago and got great results - and since then have been messing about with lots of different options (none of them successful :( )

Time is right for Exante TS - and I've done the first week (with only a couple of slices of ham on days 3 & 4).

I'm feeling really thirsty today & yesterday..? Been drinking 2L + per day - is this just a blip - or do I need to increase water upto 3L?

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S: 15st10lb C: 14st1lb G: 11st6lb BMI: 33.8 Loss: 1st9lb(10.45%)
Hi I am a newbie as well, I am on day 12. I am finding I am thirsty no matter how much water I am drinking but I wonder if it could be something to do with the ketosis. Don't they reccomend between 2 and 3lts a day so it might help to up the intake.
Congratulations on your 1st week loss, what a great result


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
It will be fine to up your water intake. I was drinking up to 4 plus litres :) Welcome to Exante!

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