samantha_t
New Member
Hi guys,
Hope you don't mind me joining in here?! I have decided to try calorie counting and exercise having tried many different kind of diets before (without success!)
My first question is, how many calories do i need per day to loose weight? Is there any way of working it out?
Ta!
Hope you don't mind me joining in here?! I have decided to try calorie counting and exercise having tried many different kind of diets before (without success!)
My first question is, how many calories do i need per day to loose weight? Is there any way of working it out?
Ta!