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Hi, I'm new!

Iris

Full Member
#3
That's a handy looking site, CC, thanks for posting it.

And Sam, you could try starting at 1500 calories and see how much you lose - you can always cut down a little if the weight isn't coming off as you like it to. I think it's best to start quite generously and work from there in the early days... if you start too low then you can leave yourself with nowhere to go when the weight loss slows, and there's a danger you might get diet fatigue.

Best of luck with your loss!
 

NIC68

wants to get super fit!
#5
Hi and welcome to cc. You'll find loads of support here - I've found it a Godsend. There's usually someone that has the answer to any questions you might have! Good luck!
 

serafyn

Full Member
#6
^

Me too

Welcome sam xxx

(I'm Sam too :) )
 


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