DeckingJim
Full Member
Hi all
Just started LL and now on Day 5 of week 1
Feeling better aleady and Ketosis strip is mid range so thats all good
What I want to ask is regarding exercise I want to get back into cycling next month when I will still be on LL
A normal sunday morning ride to Bolton Abbey from Leeds consists of following specs
39 miles
2500 Calories
2 hrs 20 mins
15 mph
My concern is that on LL with only 500 calories can you sustain exercise that you did previously. Will the body take the required calories from the fat stores or is this type of exercise not applicable on LL
Thinking about a 45 min gym spin class that would be approx 450 cals
I have read stuff about people starting running etc so where do the cals come from
Cheers
James :8855:
Just started LL and now on Day 5 of week 1
Feeling better aleady and Ketosis strip is mid range so thats all good
What I want to ask is regarding exercise I want to get back into cycling next month when I will still be on LL
A normal sunday morning ride to Bolton Abbey from Leeds consists of following specs
39 miles
2500 Calories
2 hrs 20 mins
15 mph
My concern is that on LL with only 500 calories can you sustain exercise that you did previously. Will the body take the required calories from the fat stores or is this type of exercise not applicable on LL
Thinking about a 45 min gym spin class that would be approx 450 cals
I have read stuff about people starting running etc so where do the cals come from
Cheers
James :8855: