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Hipp's Food Diary

#1
Right, I'm starting a food diary so I can keep track of what is passing my lips...
TOTAL ALLOWANCE FOR DAY: 20 points...

Breakfast - 1 morrisons wholemeal muffin (2) with low fat olive spread (0.5), 1 apple (0.5)

Lunch:
1 quorn Lemon & pepper escalope (4)
new potatoes (180g - 2) whole cumin melted olive spread (0.5)
lots of salad (0)
Aunt Bessies Yorkshire pudding (we started off making a proper 'sunday on a monday' lunch, but changed our minds half way through - but still ate the yorkshire lol.. (1)
1 Dip Dab (1)

11.5 so far... just evening meal to go... :D

2 plain quorn fillets (1.5)
stir fry veggies (0)
rice (3)
curry sauce (2)

a scoop of low fat ice cream (2)

not bad for the day really... normally i would have had more fruit and no ice cream, but with it being bank holiday weekend I've not done the weekly shop yet, so have ran out of fruit...
 
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#2
Tuesday...

Just one more day until the 'wendy plan' begins...

breakfast: one wholemeal morrison wnglish muffin (2), jam (0.5)

snack: 2 small scones (3)

lunch:
2 plain quorn fillets (1.5)
sweet chilli sauce (0.5)
salad (0)
apple (0.5)

total so far: 8... 20 points today, so 12 to have for evening meal/snack

afternoon snack:
2 crumpets (2) low fat spread (0.5)
1 dip dap (1)

dinner:
Stir fry vegetables (0)
Sticky plum sauce (2)
Noodles (3)

Curly wurly (2.5)
Dip Dab (1)

Total: 20 points... and that's my last day - I start the Wendy plan tomorrow! So will have a WI in morning - not something I'm looking fwd to after all the rubbish food at the weekend! :D
 
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#6
Wednesday: have been up since 6:30am - so this is gonna feel like a looooong day!

it is the start of the Wendy plan - todays allowance: 21 points

Crumpets (2)
low fat spread (0.5)

3 mini scones (4.5)
apple (0.5)

veggie/cheese pizza (6)
salad (0)
sweet chill sauce (0.5)

apple (0.5)
dip dab (1)
mega wham bar (2)

quorn deli meat (0.5)
bread (2)
0 pt soup
3 small plums (0.5)
apple (0.5)

I'm not looking fwd to tomorrow's 18 point day, esp. as I am out all day with Andy & the kids...
 
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