Hello peeps
I find myself about a stone heavier than this time last year, and have very recently quit smoking as well - so to stop myself ballooning any further, it's time to take action really.
I'm not starting till a week on Monday (for reasons which I won't bore you with!), but have decided to do the Tom Venuto programme (Burn the Fat, Feed the Muscle). It's hard work, but apparently works very well - and will force me back into the gym, which I used to enjoy until I lapsed a few years ago!
Goals:
Total weight loss 25 lbs
Weight loss by christmas 15 lbs
... and to get back to bench pressing half my bodyweight!
And can I just say, the success story forum on here is very impressive - I hope some of that will rub off on me!
I find myself about a stone heavier than this time last year, and have very recently quit smoking as well - so to stop myself ballooning any further, it's time to take action really.
I'm not starting till a week on Monday (for reasons which I won't bore you with!), but have decided to do the Tom Venuto programme (Burn the Fat, Feed the Muscle). It's hard work, but apparently works very well - and will force me back into the gym, which I used to enjoy until I lapsed a few years ago!
Goals:
Total weight loss 25 lbs
Weight loss by christmas 15 lbs
... and to get back to bench pressing half my bodyweight!
And can I just say, the success story forum on here is very impressive - I hope some of that will rub off on me!