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Homemade Chapattis

S: 10st9.3lb C: 10st10.4lb G: 8st4.8lb BMI: 27.5 Loss: -0st1.1lb(-0.74%)
#1
Anyone know the syn value of them? I've always been curious as when I am on a diet I don't eat them because books say they are about 7 syns each? But that's based on takeaways.

I make them at home, all we do is mix a tiny bit of oil with flour then mix in hot water to make a dough then roll them to the size of maybe a side plate, my chapattis are quite thin also, then we put them on a flat pan to cook on both sides.
 
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Mala23

Full Member
S: 19st8lb C: 18st10lb G: 12st7lb BMI: 43.6 Loss: 0st12lb(4.38%)
#2
If you cook without the oil ie mix the flour and water it is 3 syns for a medium chapatti (that excludes any butter/marg on top!) Mine are small and very thin so I allocate 3 syns each. I'm not sure how much it would be when you add the oil as it depends on exactly how much oil you're adding.

I stopped eating them because of the syns and have curries with rice, but it's nice once in a while.

The syn values are in the food optimising book at the back, under bread section I think
 

Mala23

Full Member
S: 19st8lb C: 18st10lb G: 12st7lb BMI: 43.6 Loss: 0st12lb(4.38%)
#5
Chapattis made with fat 28g - 4.5 syns on all plans 60g average 10 syns on all plans

Chapattis made without fat 28g - 3 syns on all plans, 55g average 5.5 syns on all plans

Paratha bread (plain) 28g - 4.5 syns on all plans, 140g average 22.5 syns on all plans


I miss stuffed parathas (with potatoes) but it's not worth the syns!
 
S: 10st9.3lb C: 10st10.4lb G: 8st4.8lb BMI: 27.5 Loss: -0st1.1lb(-0.74%)
#6
Thanks! I know it's not the same eating curries without chapattis but I will have to make do without!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
I actually think that's not too bad syn wise! So if you enjoy them and want to have one then why not! That's what your syns are there for after all.
 


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