honesty book

Discussion in 'Weight Watchers - Food Diaries' started by liveinhope, 14 January 2010 Social URL.

  1. liveinhope

    liveinhope Full Member

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    :)day 1,
    have decided to keep a food diary, suppose its all or nothing and as ww says 'if u bite it write it'

    breakfast: porridge with water...........2
    1/2 daily milk allowance...................2

    break: fruit bowl.........................1 1/2

    lunch: 4 crackerbread.....................1
    cherry tomatoes..............................0
    1low low cheese.............................1/2
    cup soup.......................................1

    break: 1 slice go ahead snack..........1

    dinner:squid.................................2
    savory rice...................................3
    carrotts & broccolli........................0
    onions & garlic.............................0

    sugan free jelly.............................0

    snack: crisps................................2

    2 litres of water...........................0

    total points : 16

    not bad!
     
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  3. liveinhope

    liveinhope Full Member

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    freaky friday

    was just very careful today, knew i was going to lunch.

    breakfast porridge with water 2
    milk allowance 2
    2 clementines 1/2
    ww bar 1 1/2
    chinese, wouldn't say a massice portion!
    mushrooms in garlic sauce - not breaded
    prawns (low fat) with boiled rice, in satay sauce ??????? points
    did try & be careful for remainder of day.
    butternut squash chips 0

    one bad day shouldn't ruin the week!!!!!
     
  4. oneday at a time

    oneday at a time likes to post

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    Thats one good thing about the Weight Watchers diet, you can have anything you want as long as you point it. You are doing well and one day a week being bad wont ruin your diet, if you go overbored with the points one day you can reduce your points the next day without doing harm. (you werent bad at all) Good luck, let us know how you get on.
     
  5. CookiesnCream

    CookiesnCream Full Member

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    Your chinese sounds really low, you probably didn't even go over your points allowance for the day! Beansprouts in garlic sauce are only 2.5points, so... as mushrooms are another no point vegetable, I would count mushrooms in garlic sauce as 2.5points too. Chinese boiled rice is 6.5points per portion. And as for the Satay prawns hmm... well in the eating out guide it doesn't mention Satay in the chinese section, but it does in the Thai section. Thai prawn satay starter is only 3points! So I work all that out as 12points, do you think that is a good estimate?
    Even if you did go over your points for the day, it is so easy to cut back a little the next day or 2. I had chinese yesterday and went over my points, but I'm not worried!
    Good going so far Hun!!!
     
  6. Xx2009ash

    Xx2009ash Full Member

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    Satays peanuts isnt it? Nuts are usually a little higher points becasue they are naturally fatty...but with the looks of the rest of the day ur doing grand

    :D

    x
     
  7. liveinhope

    liveinhope Full Member

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    saturdays sanity

    feel i had a good day today, thanks for the replies on fridays chinese, weigh in not till wednesday.

    breakfast: 2 weetabix 2 points
    1/2 pint l/f milk allowance 2 points

    lunch: beans 2 1/2
    2 ww brown bread 1
    low fat spread 1

    Plaice 3
    carrotts 0
    broccolli, cheese & tomatoe side dish 1/2

    ww bar 1 1/2

    2 litres of water 0


    13 1/2 points

    ps my allowance is 18 points
     
  8. liveinhope

    liveinhope Full Member

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    sundays supplements

    not a bad day today either, i write down my points throughout the day so i know where i am heading

    breakfast: 2 texco healthy living madalion rashers 1 point
    2 slices brown ww bread 1 point
    low fat spread 1 point

    lunch: stuffed mushrooms 4 1/2 points


    dinner: baked cod & herby potatoes
    3 1/2 points

    milk allowance 1 point

    12 points so far, maybe a snack later, but not too long since i had dinner

    did have that snack
    mueller rice 3 points

    new total 15 points

    well if u bite it write it thats what they say !!!!!
     
    Last edited: 18 January 2010
  9. liveinhope

    liveinhope Full Member

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    monday monday!!

    hi everyone

    ok day again, fingers crossed for wednesday

    breakfast: 2 weetabix 2 points
    daily milk allowance 2 points

    small pear (very small !!!) 1/2 point

    lunch: 2 slices brown ww bread 1 point
    light mayo 1 point
    turkey 1 point
    salad 0 points
    (above toasted) very nice
    apple 1/2 point

    orange 1/2 point

    dinner
    potatoes 1 1/2 points
    chicken 2 points
    turnip 0 points
    broccolli & cauliflower 0 points
    mueller rice 3 points

    2 litres water 0

    total 15 points
     
  10. liveinhope

    liveinhope Full Member

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    Diet:
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    tuesdays thunder

    breakfast : porridge made with water 2
    daily milk allowance 2

    small apple 1/2

    lunch: 2 ww brown bread 2
    light mayo 1
    turkey 1
    salad 0
    small pear 1/2

    orange 1/2

    dinner: vegetable quiche 2 1/2
    veg 0

    ww bar 1 1/2
    mueller rice 3

    total 15 1/2 points total
     
  11. Xx2009ash

    Xx2009ash Full Member

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    Omg just noticed your goal date! Impressive :D

    Good Luck

    x
     
  12. liveinhope

    liveinhope Full Member

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    hi ash just rechecked goal date there!!
    not too bad, 15 lbs in 9 nine weeks, you know yourself in for a penny in for a pound !!!!!
    lets see will i be laughing tomorrow nite after 1st weigh in!!!!!!
     
  13. Xx2009ash

    Xx2009ash Full Member

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    Yea i just checked after...didnt realise you only had 15 pound to go lucky duck..

    :D

    x
     
  14. liveinhope

    liveinhope Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    weight watchers
    thats only a start, once i get there i'll prob feel better about loosing maybe anothe 7 lbs anyway..
    small steps at a time
     
  15. liveinhope

    liveinhope Full Member

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    Lost(%):
    1st1lb(9.26%)
    Diet:
    weight watchers
    wednesdays wonder !!!!

    breakfast: 2 weetabix 2
    milk allowance 2
    small apple 1/2

    4 crackerbread 1
    low low triangle 1/2
    toatoes cucumber 0
    small pear 1/2

    orange 1/2

    light crisps 1 1/2

    dinner salad 0
    breaded chicken 4
    100 wedges 4
    total 16 1/2

    dinner def not worth 8 points compared to the dinners i had all week.

    went to weigh in

    down 3 lbs
     
  16. liveinhope

    liveinhope Full Member

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    thursday

    breakast: porridge with water 2
    milk allowance 2

    small apple1/2
    small pear 1/2
    orange 1/2

    lunch: 2 brown ww bread 1
    tuna twist 2

    herby potatoes and cod 3

    crisps 1

    total 12 1/2
     
  17. oneday at a time

    oneday at a time likes to post

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    Congratulation on your 3lb weight loss, that is great motivation to keep on going, good luck. this week and let us know how you get on next week.
     
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  19. CookiesnCream

    CookiesnCream Full Member

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    Yay!!!!
    Welldone on your 3lb loss!!!!!
    xxx
     
  20. liveinhope

    liveinhope Full Member

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    down another pound this week, ok i suppose, considering i was at a party the weekend.
    don't think i was using enough points last week though.
    planning on using them this week, but a wedding the weekend so fingers crossed
     
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