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honesty book

S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#1
:)day 1,
have decided to keep a food diary, suppose its all or nothing and as ww says 'if u bite it write it'

breakfast: porridge with water...........2
1/2 daily milk allowance...................2

break: fruit bowl.........................1 1/2

lunch: 4 crackerbread.....................1
cherry tomatoes..............................0
1low low cheese.............................1/2
cup soup.......................................1

break: 1 slice go ahead snack..........1

dinner:squid.................................2
savory rice...................................3
carrotts & broccolli........................0
onions & garlic.............................0

sugan free jelly.............................0

snack: crisps................................2

2 litres of water...........................0

total points : 16

not bad!
 
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S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#2
freaky friday

was just very careful today, knew i was going to lunch.

breakfast porridge with water 2
milk allowance 2
2 clementines 1/2
ww bar 1 1/2
chinese, wouldn't say a massice portion!
mushrooms in garlic sauce - not breaded
prawns (low fat) with boiled rice, in satay sauce ??????? points
did try & be careful for remainder of day.
butternut squash chips 0

one bad day shouldn't ruin the week!!!!!
 
#3
Thats one good thing about the Weight Watchers diet, you can have anything you want as long as you point it. You are doing well and one day a week being bad wont ruin your diet, if you go overbored with the points one day you can reduce your points the next day without doing harm. (you werent bad at all) Good luck, let us know how you get on.
 
S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
#4
Your chinese sounds really low, you probably didn't even go over your points allowance for the day! Beansprouts in garlic sauce are only 2.5points, so... as mushrooms are another no point vegetable, I would count mushrooms in garlic sauce as 2.5points too. Chinese boiled rice is 6.5points per portion. And as for the Satay prawns hmm... well in the eating out guide it doesn't mention Satay in the chinese section, but it does in the Thai section. Thai prawn satay starter is only 3points! So I work all that out as 12points, do you think that is a good estimate?
Even if you did go over your points for the day, it is so easy to cut back a little the next day or 2. I had chinese yesterday and went over my points, but I'm not worried!
Good going so far Hun!!!
 
S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
#5
Satays peanuts isnt it? Nuts are usually a little higher points becasue they are naturally fatty...but with the looks of the rest of the day ur doing grand

:D

x
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#6
saturdays sanity

feel i had a good day today, thanks for the replies on fridays chinese, weigh in not till wednesday.

breakfast: 2 weetabix 2 points
1/2 pint l/f milk allowance 2 points

lunch: beans 2 1/2
2 ww brown bread 1
low fat spread 1

Plaice 3
carrotts 0
broccolli, cheese & tomatoe side dish 1/2

ww bar 1 1/2

2 litres of water 0


13 1/2 points

ps my allowance is 18 points
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#7
sundays supplements

not a bad day today either, i write down my points throughout the day so i know where i am heading

breakfast: 2 texco healthy living madalion rashers 1 point
2 slices brown ww bread 1 point
low fat spread 1 point

lunch: stuffed mushrooms 4 1/2 points


dinner: baked cod & herby potatoes
3 1/2 points

milk allowance 1 point

12 points so far, maybe a snack later, but not too long since i had dinner

did have that snack
mueller rice 3 points

new total 15 points

well if u bite it write it thats what they say !!!!!
 
Last edited:
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#8
monday monday!!

hi everyone

ok day again, fingers crossed for wednesday

breakfast: 2 weetabix 2 points
daily milk allowance 2 points

small pear (very small !!!) 1/2 point

lunch: 2 slices brown ww bread 1 point
light mayo 1 point
turkey 1 point
salad 0 points
(above toasted) very nice
apple 1/2 point

orange 1/2 point

dinner
potatoes 1 1/2 points
chicken 2 points
turnip 0 points
broccolli & cauliflower 0 points
mueller rice 3 points

2 litres water 0

total 15 points
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#9
tuesdays thunder

breakfast : porridge made with water 2
daily milk allowance 2

small apple 1/2

lunch: 2 ww brown bread 2
light mayo 1
turkey 1
salad 0
small pear 1/2

orange 1/2

dinner: vegetable quiche 2 1/2
veg 0

ww bar 1 1/2
mueller rice 3

total 15 1/2 points total
 
S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
#10
Omg just noticed your goal date! Impressive :D

Good Luck

x
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#11
hi ash just rechecked goal date there!!
not too bad, 15 lbs in 9 nine weeks, you know yourself in for a penny in for a pound !!!!!
lets see will i be laughing tomorrow nite after 1st weigh in!!!!!!
 
S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
#12
Yea i just checked after...didnt realise you only had 15 pound to go lucky duck..

:D

x
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#13
Yea i just checked after...didnt realise you only had 15 pound to go lucky duck..

:D

x
thats only a start, once i get there i'll prob feel better about loosing maybe anothe 7 lbs anyway..
small steps at a time
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#14
wednesdays wonder !!!!

breakfast: 2 weetabix 2
milk allowance 2
small apple 1/2

4 crackerbread 1
low low triangle 1/2
toatoes cucumber 0
small pear 1/2

orange 1/2

light crisps 1 1/2

dinner salad 0
breaded chicken 4
100 wedges 4
total 16 1/2

dinner def not worth 8 points compared to the dinners i had all week.

went to weigh in

down 3 lbs
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#15
thursday

breakast: porridge with water 2
milk allowance 2

small apple1/2
small pear 1/2
orange 1/2

lunch: 2 brown ww bread 1
tuna twist 2

herby potatoes and cod 3

crisps 1

total 12 1/2
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#18
down another pound this week, ok i suppose, considering i was at a party the weekend.
don't think i was using enough points last week though.
planning on using them this week, but a wedding the weekend so fingers crossed
 


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