In a bit of a rut at work and constantly nibble all morning. now on slimming world and nibbling all the right things but just feel if i dont constantly nibble all morning then my weight loss will be better. sit at a desk and computer all day. i can do great at home where i am not bored! What can i do to stop my nibbling? today i have had an alpen bar, crab sticks, ham and apple and muller light, some water, 2 cups of tea and 2 cans of diet coke! i am trying to cut my coke down and trying to drink more plain water.
I had one slice of eggy bread for breakfast. should have had more but time restrictions!
anyone else have the same problem.
I had one slice of eggy bread for breakfast. should have had more but time restrictions!
anyone else have the same problem.