How do i decide?

Discussion in 'Calorie Counting' started by kellyshines, 15 August 2011 Social URL.

  1. kellyshines

    kellyshines Banned

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    Hello all I have been on the net looking at calorie counting allowances, I entered my details on how many calories to eat a day. And i had two results back which are as followed:

    To lose 2 lbs a week eat :

    1286 cals or 1374 a day including moderate exercising. so which one do I follow?:confused:

    any suggestions welcome please:)
     
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  3. Evy_Starlight

    Evy_Starlight Likes to run

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    Start Weight:
    17st4lb
    Current Weight:
    13st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st12.5lb(22.52%)
    Diet:
    Calorie counter
    I would like to suggest foodfocus.co.uk or myfitnesspal, both of which would allow you to keep track of your cals eaten and also you can add in whatever exercise you have done. I've used food focus and dropped almost a stone using it, its nice and simple :)
     
  4. Squeezyweezy

    Squeezyweezy Gold Member

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    Diet:
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    I use myfitnesspal. It tells me how many cals to eat, and lets me keep track of them. It is ridiculously easy to use. I suggest you take a look. :)
     
  5. kellyshines

    kellyshines Banned

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    Thank you both im all sorted E-starlight great sites :)
     
  6. Evy_Starlight

    Evy_Starlight Likes to run

    Posts:
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    Start Weight:
    17st4lb
    Current Weight:
    13st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st12.5lb(22.52%)
    Diet:
    Calorie counter
    No probs, and best of luck to you :D
     
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