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How do i work out rice, cooked or uncooked on slimfast


in my dreams!!!!!!
Hi, i need some help, i want to cook chilli and rice for tea and am trying to work out the calories.

i have easy cook long grain rice (have yet to get brown) and the packet says 75g weighs 210 when cooked so do i base the calories on the 75g or the 210?

Help me please, i don't want to go wrong!!!!!!! :confused: :eek:
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Needs a kick
I thought it normally went on cooked weight? That's what I'd do but I not 100% sure that this is right! Sorry x
I'd base it on uncooked


Needs a kick
go with sacha I never cook! Lol


Needs a kick
I normally buy the uncle bens 2 min microwave you can get tons of flavours and i think they are about 320 cal x

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