How do i work out rice, cooked or uncooked on slimfast

Discussion in 'SlimFast' started by sparkelwings, 27 January 2009 Social URL.

  1. sparkelwings

    sparkelwings in my dreams!!!!!!

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    Hi, i need some help, i want to cook chilli and rice for tea and am trying to work out the calories.

    i have easy cook long grain rice (have yet to get brown) and the packet says 75g weighs 210 when cooked so do i base the calories on the 75g or the 210?

    Help me please, i don't want to go wrong!!!!!!! :confused: :eek:
     
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  3. ugg

    ugg Needs a kick

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    I thought it normally went on cooked weight? That's what I'd do but I not 100% sure that this is right! Sorry x
     
  4. sacha

    sacha Banned

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    I'd base it on uncooked
     
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    ugg Needs a kick

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    go with sacha I never cook! Lol
     
  6. sparkelwings

    sparkelwings in my dreams!!!!!!

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    hi girls, thanx for your help, i eventually found this on a website 100g uncooked = 360cal. i don't know if this right but i went with it anyway. :confused:
     
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    I normally buy the uncle bens 2 min microwave you can get tons of flavours and i think they are about 320 cal x
     
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