How do Red Days work?

Discussion in 'Slimming World' started by peggypig, 24 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Ive never done red days before could someone briefly explain what you eat on this plan, I normally do EE. I thought it may give me a weight loss boost.

    Thank You
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kristel

    Kristel Full Member

    Posts:
    117
    Likes Received:
    1
    Diet:
    SW
    Think this is a fantastic link:
    http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html

    I did SW a few years ago and now returned to it, doing it alone at home with my old books (red and green days only) - so I cannot guarantee anything, might have changed and I'm not a consultant.

    Basically on red days you can eat as free foods lean meat/poultry/bacon (visible fat removed), fish, quorn, tofu, eggs, most fruit and veg (not peas/beans). you can also have 1 or 2 HEA (e.g. dairy) and 2 HEB (e.g. bread, pasta).
    Personally I prefer green days as I love pasta but red days always give me a 'boost'. Makes lovely salads with tinned fish (salmon or mackerel). Huge steaks with caulifower cheese (hea). Oven baked chicken etc.

    Hmm, now I'm getting hungry again... :p
     
  4. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    I want to start trying red days - I have always done EE and its stopped working for me. I understand that for red its meat, fish and vegetables, fruit and salad as the staple rules. Am I right in thinking that I get 2 hexa and b?

    I like the omelette idea for breakfast but I need things that I can take to work and eat as I have a pretty long commute into London each day. On EE I have strawberries with yoghurt and sometimes a bit of granola.....can I still have that on Red??
     
  5. oasis6918

    oasis6918 Gold Member

    Posts:
    5,043
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(19.85%)
    Red days you can eat any lean meat, poultry, fish. 2 he b and 2 he b, your normal 5-15 syns.

    Beans and baked beans need to be either synned or he b choice.
    These are also not free on red -
    Lentils
    Potato
    Pasta
    Parsnips
    These can be healthy extra b choices.

    Everything else just the same for he a choices. Hope this helps x
     
  6. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    Hi Jezzi :) nice to speak to you! Hope things are going well for you.

    Does bread and alpen light count as a hex b as well? Just rice that needs to be synned? I am going to give this a bash I think.

    I started calorie counting as SW stopped working when i had 4lb to go. Now i have 6lb to shift and I am really angry about it as I don't feel I deserved a gain. But trying not to feel sorry for myself. I'm going to do mainly red days with EE once or twice a week to begin with. Hopefully this will kick start me again. X
     
  7. hollys nan

    hollys nan Gold Member

    Posts:
    3,537
    Likes Received:
    25
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st4lb(17.98%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Hi there! Yes bread is an heb and alpen lights also. You can have two alpen lights as a heb. Only certain breads are he but you probably know that anyway. I have done only red and green plans and got to target last year, losing 2st 4lbs on these plans. I love both plans. Just bob on here anytime and there will always be someone here to help :)
     
  8. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    Thank you - I am going to try and master red days before I try green as I love fish. I don't tend to eat much bread anyway so I won't miss that!

    Today for breakfast I have had strawberries and a muller light, lunch is ham salad with 2 ryvita (hex b?) with a dollop of light philly (hex a?) with an apple and an orange. Dinner is pheasant (how posh does that sound) cooked in a plum and hoisin sauce (which I will syn) and stir fry veg with egg noodles (again this will be synned). I am going to cook myself some extra vegetables to go with it as well for my superfree (I don't think this is mandatory on Red but I love veg and if it stops me eating too many noodles then it can't be a bad thing) Planning on courgette and cabbage.

    Does this sound like I have it right? I am also going to start using a smaller plate :)
     
  9. oasis6918

    oasis6918 Gold Member

    Posts:
    5,043
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(19.85%)
    Your food sounds good! Your doing it fine as far as I can see x
     
  10. vickiround

    vickiround Member

    Posts:
    7
    Likes Received:
    0
    Hi,

    I usually do EE but last week at group we were discussing red & green days. I did SW years ago pre-EE and I seem to remember that it wasn't advisable to do red days constantly. Does anyone else remember that? I'm going to give them a try again and looking forward to enjoying 2 x b he although will probably miss filling up on those carbs. Thanks
     
  11. kaz3804

    kaz3804 Silver Member

    Posts:
    585
    Likes Received:
    0
    Start Weight:
    16st10lb
    Goal Weight:
    10st3lb
    Diet:
    slimming world
    Hi I am also building red days into my week this week! Not everyday as it'd send me loopy but 3-4 days should give my weightloss a boost I hope! Never done them before so we'll see! K
     
  12. willfitskinnyjeans

    willfitskinnyjeans Gold Member

    Posts:
    2,595
    Likes Received:
    9
    I'm on red days to 3-4 a week :-/
     
  13. kaz3804

    kaz3804 Silver Member

    Posts:
    585
    Likes Received:
    0
    Start Weight:
    16st10lb
    Goal Weight:
    10st3lb
    Diet:
    slimming world
    Does it help boost weightloss? I need 3 off this week for my 2st award! I'm on a mission red days and superspeed foods! Oh and tonnes of exercise!
     
  14. willfitskinnyjeans

    willfitskinnyjeans Gold Member

    Posts:
    2,595
    Likes Received:
    9
    I think so but I'm yet to see the results. I've heard so
     
  15. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    Red days bung me up!:eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...