You guys are the people that make hospital visits comfortable x
 to your holiday away, just what the doctor ordered, sounds like just what you both need xx
 to your holiday away, just what the doctor ordered, sounds like just what you both need xxbroadsbean said:ohhh it appears i have a temper!!!! some poor sole got the brunt of it at work today don't know who was more shocked me or them
unfortunatly it resulted in a bicci binge i had 2that again caused comment cos its the first time in 6 months anybody has seen me eat a biscuit
rest of the day has been fine food wise, fluids not as good as yesterday but better
B bacon, egg,mushroom on toast (hexb and 6 syns)
L pasta, chicken,onion and bacon salad, 2tbsp el mayo (2 syn) 2 choc chip cookies ( 7 syns) muller yog
T sw chilli and wedges, hexa of grated cheese fruit salad, 0% greek yog and honey (1 syn)
S packet space raiders (4 syns)
total 20 syns not 2 bad really
another long day tomorrow so need to plan tonight this is the plan
B scrambled eggs, toast (Hexb)
L broccli soup, muller yog
T lean pork chop, jersey royal pots, mixed veg, fruit salad and yog
S grapes
will add in syns as they are used
off to bed now i am really behind on diaries but will catch up on them soon, i am tending to read but not comment :sigh: xxx
 to the 2lb loss and hope you have had a good day xx
 to the 2lb loss and hope you have had a good day xxHello thought i would come say hi here I am new and have a huge amount of weight to lose and wondered if I could cosy in amongst you lovely people for a bit of support and advice as I am about to start. Gotta get some more shopping in and get weighed and then I am on this diet for the long haul. xx
broadsbean said:gosh busy few days xxxx struggling to keep with have been reading diaries just not commenting xxxxx
very short staffed at the moment so have been doing some overtime, on a late today a long day tomorrow and then another late on tues
not been to bad food wise apart from maybe a little carb heavy but have kept at 15 syns
bit worried because i haven't been able to make it to the gym since weds and really haven't drank enough have to practically drown myself for the next 2 days :giggle:
so todays plan
B shreddies, ss milk (hexa and hexb) fresh apricots
L lean pork chop, mixed salad (let, toms, cucum, radish and onions)
T honey and mustard chicken, cabbage leek and broccli ( 5 syns )
S 2 slices wm ww bread (6 syns)
hope every body is having a good weekend promise i will catch up soon xxxx
