Hi everyone I'm in week3 lost 9lb in week1, 5lb in week2 but 4 days into week3 haven't lost anything and just want to give up and eat food!!
Have noticed other people have had slower weight loss of 1 or 2lb then for it to go up again, how did you stay motivated?
Also concerned that I'm not focusing on the bigger picture I mean I've lost 1 stone in 2weeks how fantastic is that(been trying to lose weight since New Year but only managed 8lb in 4 months) but more bothered by not having lost any this week so far.
Any advice/help much appreciated
Have noticed other people have had slower weight loss of 1 or 2lb then for it to go up again, how did you stay motivated?
Also concerned that I'm not focusing on the bigger picture I mean I've lost 1 stone in 2weeks how fantastic is that(been trying to lose weight since New Year but only managed 8lb in 4 months) but more bothered by not having lost any this week so far.
Any advice/help much appreciated