LVLLM
Gold Member
Hello :0
Just looking into the GI/GL diet and wondered how does it work? Ive been doing Low carb for over a year now (dukan and atkins) and need to be able to reintroduce carbs into my system without going overboard!
How do you work out how much to eat and what to eat etc? Do you have to count how many you have per day?
Help please
Any goods books?best book to buy?
Or is it worth signing up to sainsburys or tesco diets?
Thanks
Just looking into the GI/GL diet and wondered how does it work? Ive been doing Low carb for over a year now (dukan and atkins) and need to be able to reintroduce carbs into my system without going overboard!
How do you work out how much to eat and what to eat etc? Do you have to count how many you have per day?
Help please
Any goods books?best book to buy?
Or is it worth signing up to sainsburys or tesco diets?
Thanks