How far into LT to u start Exercising?

Discussion in 'Lipotrim Forum' started by Foo Fan, 5 February 2011 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Hi guys,

    I'm planning on starting the 30 day shred (started in Jan but only kept it up for a couple of days)

    It's day 3 of LT for me and I'm already in ketosis.. Should I start the DVD today or wait until I've done a full week on LT and had my 1st WI?

    Any advice would be great x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    I was doing exercises before I started LT so I just continued. If you haven't done any I would suggest just give it a try to see how you feel. If you feel faint, then just put it off for a few more days or a week. Good luck!
     
  4. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Thanks I used to go to the gym 3 times a week but not done so for a while... Just found a gym to re-join so may do that after 1st WI...
    Thank you again for the advice x
     
  5. tubbyme11

    tubbyme11 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    17st13lb
    Goal Weight:
    13st0lb
    Diet:
    lipotrim
    hi hun i never exercised before starting this and after my first week i started going gym but felt faint i did to much in the first week but im just coming up to week 5 now and im used to it now so i think you should see how u get on dont go to mad lol, good luck xx
     
  6. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Thanks for ur reply :)
    How much have u lost in 5 weeks (can't see anyones tickers cos I'm on my iPhone lol) x
     
  7. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    25lbs in 4 weeks (have my next WI on Monday) :D
     
  8. tubbyme11

    tubbyme11 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    17st13lb
    Goal Weight:
    13st0lb
    Diet:
    lipotrim
    ive lost 32.5lbs woooo lol xx
     
  9. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    That's fab!!! I wish I could lose that in 4 weeks then I'd be at my goal!
     
  10. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    That's amazing - how much more have u got to lose? Ur doing so well !!
     
  11. tubbyme11

    tubbyme11 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    17st13lb
    Goal Weight:
    13st0lb
    Diet:
    lipotrim
    ive got 6 stone and 12lbs to go lol i started at 19.3 stone and i want to get to 11st xxx
     
  12. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Ur doing really well - keep up the hard work - it's defo paying off for u :) xx
     
  13. Lou

    Lou Silver Member

    Posts:
    544
    Likes Received:
    5
    Start Weight:
    15st1lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.32%)
    Diet:
    W8
    I exercise, but I try and stick to more toning exercises rather than cardio. When I looked into this diet and exercise I found that by doing fat burning cardio type exercise can make your body go in to starvation mode because it sees how much energy (calories) you're consuming and how much energy is being burnt up by exercising. If it thinks you're burning too much then it slows down your weight loss as it holds on to fat thinking that you'll need it to survive.

    Having said all that, I'll be shaking my booty at a Body Jam class at 11am tomorrow :rolleyes:
     
  14. curvygirlyclaire

    curvygirlyclaire Silver Member

    Posts:
    565
    Likes Received:
    9
    Start Weight:
    18st11lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5lb(23.19%)
    Diet:
    Low carb/Exante
    Lou, thats good advice :)
     
  15. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Thanks everyone for ur advice - I'm going to join the gym on wednesday after my first WI :)
    Defo feel like I need to get in to a routine of going to the gym etc ready for maintenance!
     
  16. trimlee

    trimlee Love God; Love People

    Posts:
    1,977
    Likes Received:
    23
    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Been thinking about restarting exercise again too. On week 2 now but think I'll wait till week 3. Been conserving my energy for housework!
     
  17. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    I'm joining the gym tomorrow - I need to start toning up.. Gonna try swimming 2 :)

    I'm also on week 2 (day 11) - how are u getting on?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...