Lenwie
Full Member
As you will see from my tracker I have a way to go before I lose all my excess weight, but I was wondering how long I would have to be doing SS (AAM on week 5), when would I start to move up the plans, ie do I need to loss say 10 or 20% of my intital weight & then how long do you stay on each step thereafter????
Any of you CDC's out there can you help aswer this for me or give me a guide line.
Thanks
Any of you CDC's out there can you help aswer this for me or give me a guide line.
Thanks