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How long till ketosis?

Laged

Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 0st0lb(0%)
#1
Started LLLight and am on day three. How long is it till most people go into ketosis? Do you not lose weight till your in ketosis?

Was also wundering if anyone else thought the meat protein portions were quite big?? I measured 225g of mince yesterday and it seemed like loads? Lol just incase I measured it wrong!!

Not that I'm complaining!! Haha,

Thanks x
 
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Minerva

...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
#2
Generally, in your first week you will predominantly lose your 'water wieght' - which is the glycogen stored around your liver. This is energy used for quick boosts throughout the day. When that is used up - we start to burn fat for energy, which will begin to happen once 'ketosis' kicks in. This can take 3-5 days, depending on your individual physiology.

Remember to drink plenty of water - it is important! :)
 


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