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How many calories are you on?

Discussion in 'Rosemary Conley' started by julesgr, 16 August 2008 Social URL.

  1. julesgr

    julesgr Full Member

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    Thought I'd ask this question as when I began after doing the intial 2 weeks I was put on 1800 calories, I'm now on between 1600-1700 calories.
     
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  3. sazzy34

    sazzy34 Gold Member

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    i`m on 1400 when i`m not doing the fortnight at 1200
     
  4. Clairebelle

    Clairebelle Member

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    I'm meant to be on 1680, but some days I probably don't get more than 1500

    Claire
    xx
     
  5. katalena

    katalena Enjoying life!

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    I am on my last day of 1200 although I seem to average abut 900. I am expecting to be on 1800 but will find out tomorrow.

    Kat
     
  6. katalena

    katalena Enjoying life!

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    I found out on Monday that I am on 1800 but I can't eat that much! I average about 900-1000 a day. MY RC lady said it is fine but if my losses start to slow down I should increase my calorie intake.

    Kat
     
  7. julesgr

    julesgr Full Member

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    I have to disagree with your RC lady, the minimum you should be on is 1200 if you are struggling you need to work out why. 900- 1000 calories are not enough for a sustainable diet. We spoke to Rosemary Conley about this at her roadshow and she explained that 1200 calories as the kick start is that for a reason. What's your typical days meal plan?
     
  8. wilyn 205

    wilyn 205 Full Member

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    I'm on 1500 cals
     
  9. Lizzielou

    Lizzielou Member

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    1500, was put on 1200 but I get an extra 300 for breast feeding
     
  10. wilyn 205

    wilyn 205 Full Member

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    Diet:
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    started on 1200 for the first 2wks now on 1500
     
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