How many calories are you on?

Discussion in 'Rosemary Conley' started by julesgr, 16 August 2008 Social URL.

  1. julesgr

    julesgr Full Member

    Posts:
    149
    Likes Received:
    1
    Diet:
    Slimming World
    Thought I'd ask this question as when I began after doing the intial 2 weeks I was put on 1800 calories, I'm now on between 1600-1700 calories.
     
  2. Avatar

    MiniMins.com Matched Content

  3. sazzy34

    sazzy34 Gold Member

    Posts:
    1,693
    Likes Received:
    90
    Diet:
    cambridge diet / weight watchers
    i`m on 1400 when i`m not doing the fortnight at 1200
     
  4. Clairebelle

    Clairebelle Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.5%)
    Diet:
    Slimming World
    I'm meant to be on 1680, but some days I probably don't get more than 1500

    Claire
    xx
     
  5. katalena

    katalena Enjoying life!

    Posts:
    2,089
    Likes Received:
    24
    Start Weight:
    18st13lb
    Diet:
    I was on Lighter Life
    I am on my last day of 1200 although I seem to average abut 900. I am expecting to be on 1800 but will find out tomorrow.

    Kat
     
  6. katalena

    katalena Enjoying life!

    Posts:
    2,089
    Likes Received:
    24
    Start Weight:
    18st13lb
    Diet:
    I was on Lighter Life
    I found out on Monday that I am on 1800 but I can't eat that much! I average about 900-1000 a day. MY RC lady said it is fine but if my losses start to slow down I should increase my calorie intake.

    Kat
     
  7. julesgr

    julesgr Full Member

    Posts:
    149
    Likes Received:
    1
    Diet:
    Slimming World
    I have to disagree with your RC lady, the minimum you should be on is 1200 if you are struggling you need to work out why. 900- 1000 calories are not enough for a sustainable diet. We spoke to Rosemary Conley about this at her roadshow and she explained that 1200 calories as the kick start is that for a reason. What's your typical days meal plan?
     
  8. wilyn 205

    wilyn 205 Full Member

    Posts:
    214
    Likes Received:
    6
    Start Weight:
    13st5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st5lb(25.13%)
    Diet:
    ww
    I'm on 1500 cals
     
  9. Lizzielou

    Lizzielou Member

    Posts:
    20
    Likes Received:
    2
    Start Weight:
    15st6lb
    Current Weight:
    15st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.31%)
    Diet:
    Exante
    1500, was put on 1200 but I get an extra 300 for breast feeding
     
  10. wilyn 205

    wilyn 205 Full Member

    Posts:
    214
    Likes Received:
    6
    Start Weight:
    13st5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st5lb(25.13%)
    Diet:
    ww
    started on 1200 for the first 2wks now on 1500
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...