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How many calories are you on?

#2
i`m on 1400 when i`m not doing the fortnight at 1200
 
S: 13st3.5lb C: 12st11lb G: 10st7lb BMI: 32.7 Loss: 0st6.5lb(3.5%)
#3
I'm meant to be on 1680, but some days I probably don't get more than 1500

Claire
xx
 

katalena

Enjoying life!
S: 18st13lb
#4
I am on my last day of 1200 although I seem to average abut 900. I am expecting to be on 1800 but will find out tomorrow.

Kat
 

katalena

Enjoying life!
S: 18st13lb
#5
I found out on Monday that I am on 1800 but I can't eat that much! I average about 900-1000 a day. MY RC lady said it is fine but if my losses start to slow down I should increase my calorie intake.

Kat
 
#6
I have to disagree with your RC lady, the minimum you should be on is 1200 if you are struggling you need to work out why. 900- 1000 calories are not enough for a sustainable diet. We spoke to Rosemary Conley about this at her roadshow and she explained that 1200 calories as the kick start is that for a reason. What's your typical days meal plan?
 
S: 13st5lb C: 10st0lb G: 9st0lb BMI: 25.6 Loss: 3st5lb(25.13%)
#7
I'm on 1500 cals
 
S: 15st6lb C: 15st1lb G: 11st0lb Loss: 0st5lb(2.31%)
#8
1500, was put on 1200 but I get an extra 300 for breast feeding
 
S: 13st5lb C: 10st0lb G: 9st0lb BMI: 25.6 Loss: 3st5lb(25.13%)
#9
started on 1200 for the first 2wks now on 1500
 


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