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How many calories did I consume today?

#1
First of all, hi everyone I'm new here! I hope I'm not breaking any rules by posting this type of thread; I read all the rules I could find here. Pleas tell me if I'm being rude.

Anyways, I was wondering how many calories I consumed today. I know I ate very unhealthily today; it's been difficult eating lately because I had a root canal just yesterday :( (Any tips for eating after such a procedure would be appreciated, too ;) )

Here is what I ate:
3 bites of a strawberry jam sandwich (1 slice of white bread folded)
1 sip of mango nectar juice

1 piece of 7" diameter plain naan
5~6 tbsp of chicken tikka masala
3 small pieces of boneless chicken

1 small strawberry ice slushie
1 glass of orange juice
+ 150 calories (from half a small serving of French fries; I got the amount from the restaurant's website)

Answers very much appreciated!
 
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gonnagetslim

size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
#2
Not sure cos its hard to work out how many calories are in small peices of things and fast foods....you did not eat alot so should be ok calorie wise. As for the root canal, stick to soups and soft pastas and low fat yogurts :)
 


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