How many calories each way?

[Babana]

Like many of you on here I try to eat 1200 calories a day. Obviously it's pretty impossible to get dead on 1200 so how many calories each way do you give yourself?

Is is better to be slightly over or slightly under?

 

[hannata]

doesnt really matter..... it takes 3500 calories to maintain if you are set to -1, so.... even +100 every day won't harm you.

 

[Tibbytoots]

I agree - a bit over or under each day wont make much difference. I would say if you go over one day perhaps you would be happy to go slighly under the next - but I think that over the week you would still get a good loss on 1300. Maybe somebody else knows better than me. Good luck. I'm on Exante x2 plus a meal - probably eating 8-900 and not hungry.