redmel
Dreamer
Hi
I am just wondering how many calories you guys stick to?
I am currently following slimfast, but want to start dropping shakes and replacing with real food before too long...
With slimfast it works out to 1360cals per day. So I am wondering if there is scope to raise that a little and still lose weight?
I am just wondering how many calories you guys stick to?
I am currently following slimfast, but want to start dropping shakes and replacing with real food before too long...
With slimfast it works out to 1360cals per day. So I am wondering if there is scope to raise that a little and still lose weight?