How many carbs knock you out of ketosis

[Safcd1]

I had a moment of weakness and necked a packet of weight watchers chicken crisps. Only 10g of carbs. Will this take me out of ketosis??:break_diet:

 

[Elemental]

i had a moment of weakness too but luckily there was only chicken in the fridge, i think if there had been any carbs in sight it would have been that i scoffed.

Why are you putting temptation infront of you like that? I'd bin or give away all your danger foods!?

 

[Elemental]

sorry that was a really unhelpful post by me wasnt it lol, i'm not 100% with it sorry....

 

[Safcd1]

Don't know. I just craved crisps and there is next to nowt in these but they satisfied craving.

 

[Safcd1]

It's ok. You are right. Chocolate does nowt for me. It crisps that I love. Should leave my ww chicken in fridge. 1 sluice us nithing. Or better still get my act in gear and have sone willpower!!

 

[Elemental]

hehehehe!!! Easier said than done though....

 

[Blue Butterfly]

Or you could do working solution and have a meal like you're supposed to be doing with your bmi as low as it is.

 

[Skinniminx]

If I find that if I am really hungry I put a little green veg in my soup to bulk it out! x I have a bar for breakfast as I find quite filling, shake for lunch and soup for tea (sometimes with a little veg) just to take the edge off for the rest of the evening) x

 

[AMW]

You will still lose weight whether in ketosis or not.

The calorie defecit is another for the weight to come off

 

[tealight23]

I had some fruit and yogurt last night and the little stick this morning told me I was out of ketosis, and it really was only a mouthful of berries and a regular portion of yog, so it doesn't take much! But the scales this morning showed a small loss anyway, so hopefully not too much damage done.

 

[Elemental]

I had some fruit and yogurt last night and the little stick this morning told me I was out of ketosis, and it really was only a mouthful of berries and a regular portion of yog, so it doesn't take much! But the scales this morning showed a small loss anyway, so hopefully not too much damage done.

i was out of ketosis yesterday and i'd been 100% it made me go and nibble some chicken out the fridge, i'm sure those sticks are useless lol

 

[tealight23]

My tummy has been grumbling all morning and I'm really hungry, after finally getting to the stage where I wasn't feeling hunger! Bah. No chicken or anything in the house either, so I'll just have to put up with it.

 

[Safcd1]

I have got any sticks to measure on. I was totally in ketosis yesterday. I know because I felt smelly. It passed by later in day though.