How many days a week do you diet ?

[Dobo]

The leader at my WW meeting asked that question last night. The majority of people seemed to answer 4 ! Saturday and Sunday are always a bit hit and miss and Monday is treat night because everybody eats after class ! Maybe that's why my weight loss is so slow !?! Will try for at least 5 good days this week.

 

[Starlight]

Mines a 7 day a week thing but then if I didnt have so much to lose I might relax it a bit more

 

[Dobo]

Hi Starlight. How long has it taken you to loose 28lbs ? That's what I have left to loose, or at least that's what I would like to loose to get somewhere near to what I want to be. I wish I could be focused like you and diet 7 days, that's brilliant.

 

[Starlight]

Its taken me 9 weeks. hoping to maintain this level of loss for a while

 

[Lighterlifer]

Mines a 7day week!! Normally save a few points then have quite a few on weigh day day but still dont go over my limit!! xx

 

[Starlight]

Personally I couldnt come on and off it, Id end up just losing my momentum and determination and being back at square one. It took me so long to get to this mind set I dont want to lose it

 

[Pinkdiamond]

I follow the diet 7 days a week. If I let my guard down then its the slippery slope back to stuffing my face!!! LOL

 

[Lighterlifer]

SNAP! xx

 

[vodaka999]

I follow it 7 days a week too

I used to allow myself a kebab and chips on a Friday night if i had lost weight that week but that went to well croissonts and butter on a saturday morning wont hurt, to well i have screwed up today now i might aswell grab chinese instead of cooking ( and i mean the ribs, chicken balls and fried rice kind with chips ) then i would end up pigging out all weekend and completely undoing my work. It was a slippery slope and i didnt need much encouragement to rebel.


So now i try and let myself have a treat but of someting thats WITHIN my points range and its surprising that you can still have chinese if you just choose wisely so im pleased with that