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How many points for the X trainer?


Silver Member
So I started at the gym tonight and have been given a plan of 15 mins on the treadmill, 15 mins on the cross trainer and 10 mins on the bike. There are entries for power walking and the bike on the eSource but not for the X trainer. Whats the best thing to compare it to? I've done it manually and said I did 15 mins of a high intensity activity and it said 2 points.

How does this sound for those of you who gym it?

P.S. The X trainer is evil and I want it to die. That is all.
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Hehe I hate the cross trainer too! 2 for 15 minutes sounds about right to me :) it depends more on the intensity rather than what you're actually doing, so as long as you're working pretty hard 2 should be grand :) xx


Silver Member
Thanks chick. I was watching Friends on the machine and was so pooped by the end of it I wanted to punch Rachel ;)


Silver Member
purple pocket guide, page 62 has the intensity levels and weights to crossmatch and find out how many points you've earned x
Thanks hon. I'll look and see if I still have that from when I went to meetings. I'm online only now so cant get another purple booklet. Does it list specific things or just intensity and minutes? The eSource has both, it's just missing the X trainer.