I use fifteen syns a day and usually use them all.
reading through some of the other threads I think I might be over doing it as a lot of you only use up to ten a day. I never save my syns and have them on a use them or lose hem basis. M losses are random, usually one pound a week with the odd two or three pound loss every few weeks.
so what are your noughts, do you hunk I should reduce the syns, as I'm only half a stone from goal?
reading through some of the other threads I think I might be over doing it as a lot of you only use up to ten a day. I never save my syns and have them on a use them or lose hem basis. M losses are random, usually one pound a week with the odd two or three pound loss every few weeks.
so what are your noughts, do you hunk I should reduce the syns, as I'm only half a stone from goal?