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how many ww points you earn for jumping for 10 mins!

Discussion in 'Weight Watchers' started by Thatch, 6 April 2009 Social URL.

  1. Thatch

    Thatch Full Member

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    Hey just a wonderin as i cant really skip with a rope haha! i sort a jump or run on spot! how many ww points will i earn! :confused:
     
    Last edited by a moderator: 8 April 2009
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  3. chips with everything

    chips with everything Silver Member

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    Jumping for ten minutes ! Blimey, not sure if info below is current, but you deserve a medal :D

    Apparently, it works like this -

    Doing more exercise earns you more Points. For example, 20 minutes of aerobics will add an extra 1 Point to your weekly total, whereas 20 minutes of jogging will add an extra 4 Points. You can earn as many activity Points in a week as you wish. However, you are only allowed to spend 12 of the extra Points each week on food. The idea is to earn more than you eat. :p
     
  4. Less Rotund One

    Less Rotund One Gold Member

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    It all depends on your weight and how hot and sweaty you get.

    I don't have the equation but its on the site somewhere if you have a look around - probably on a sticky somewhere.
     
  5. Thatch

    Thatch Full Member

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    or may i say im now jumpin on a trampoline so i think 2 10 min sessions.. 20 mins total earn me 3 points for a 12 st range! any one! wud tat be right!
     
  6. Twiggy

    Twiggy Is in the Zone

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    Hiya

    3 Sounds like a lot for 20 mins jumping on a tramp ... but if you're raising your heart rate and sweating etc ... it could be right.

    Sorry - not much help am I? :D

    Twigs
    xx
     
  7. chips with everything

    chips with everything Silver Member

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    Twiggy, I'm shocked :rolleyes:

    Sounds like a lot for 20 mins jumping on a tramp ...

    Now there's exercise and there's exercise. What did the tramp say ? Was he in a state of shock afterwards ? :D
     
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