evilpenguin
Not evil at all
Morning guys
I finally got my gym membership sorted out and have started going along. I went last Thursday and again on Monday. Both times I done a total of 30mins exercise, 15 mins on the treadmill and 15 mins on the bike. I have no idea how to use the other machines yet (still waiting on an induction date - this gym is useless btw) otherwise I would've done another 15mins on something for the upper body area..!
Anyway, I just want to know if you think that's enough? The Friday morning after my first session - my legs were killing me, but I've been fine after Monday's session which leads me to believe I never done enough. I'm going to keep going on Monday/Thursdays maybe up my stay to 45mins next time?
How much do you guys exercise? I just realised mine is an hour a week - not much really!!!!! Eeek
I finally got my gym membership sorted out and have started going along. I went last Thursday and again on Monday. Both times I done a total of 30mins exercise, 15 mins on the treadmill and 15 mins on the bike. I have no idea how to use the other machines yet (still waiting on an induction date - this gym is useless btw) otherwise I would've done another 15mins on something for the upper body area..!
Anyway, I just want to know if you think that's enough? The Friday morning after my first session - my legs were killing me, but I've been fine after Monday's session which leads me to believe I never done enough. I'm going to keep going on Monday/Thursdays maybe up my stay to 45mins next time?
How much do you guys exercise? I just realised mine is an hour a week - not much really!!!!! Eeek