Slimbride2009
Full Member
Hi peeps! Was just wondering, when you start incorporating food back into your diet (and carbs) how much, on average, do gain back in glycogen? I was thinking if I get to target, maybe I should go a few pounds lower to leave allowance for the glycogen weight that'll come back....
But then again I heard that people still lose as they move up the plan and in that case, does one start at goal or before goal? I'm so confused
But then again I heard that people still lose as they move up the plan and in that case, does one start at goal or before goal? I'm so confused