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how much oatbran?


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
it should be 2 tablespoons hun


grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
which stage are you in Emms? It's 1.5tbsp in attack, then 2 in cruise and conso, then 3 in stabilisation


Full Member
S: 19st3lb C: 15st12lb G: 12st0lb BMI: 36.9 Loss: 3st5lb(17.47%)
I'm in cruise at the minute. I wasn't sure what it was because I read lots of different things it's so confusing. Think I've been having 3! I'll have to cut back then. Thank you

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