how much oatbran?

Discussion in 'Dukan Diet' started by Emms24, 27 April 2011 Social URL.

  1. Emms24

    Emms24 Full Member

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    Hi guys. Just wondering how much oatbran we are supposed to have a day during cruise? I'm sure the book says three tbsp but i've read online we should have two... Which one is right? Cheers in advance :) xx
     
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  3. scrumper

    scrumper Gold Member

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    it should be 2 tablespoons hun
     
  4. Emms24

    Emms24 Full Member

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    Thank you! :)
     
  5. Emmma

    Emmma grammar police

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    which stage are you in Emms? It's 1.5tbsp in attack, then 2 in cruise and conso, then 3 in stabilisation
     
  6. Emms24

    Emms24 Full Member

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    I'm in cruise at the minute. I wasn't sure what it was because I read lots of different things it's so confusing. Think I've been having 3! I'll have to cut back then. Thank you
     
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