Total Solution How much water are you honestly drinking?

[ED.]

Not including the water in the packs.

How much are you drinking per day and how are you managing it? I find it easier to drink from a squeezy sports bottle.

Im trying to drink more as i have only been managing 1.5 litres and want to increase that to 2.5 litres xx

 

[stephanees]

I have a pint of water when I wake before i shower followed by a large mug of green tea with breakfast once I'm dressed

When I'm at work I have a litre sized bottle of evian that I reuse and aim to drink it in the morning then refill for the afternoon and drink it by the time I leave

I then have around two more pints in the evening and sometimes a cup of coffee

 

[Lauraf83]

Not enough!! Always makes me very dehydrated this diet. I get very dry mouth, sore dry chapped lips and terrible constipation!!

Have started having a glass of water before my morning shake and carrying around a water bottle to sip on all day to try and improve things!!

L x

 

[fayfe]

Today I've managed 5 litres but I has a full teaching day and a very sore throat so had to drink a wee bit more - normally around 4 though for me.

 

[nonnibear]

Normally about 4...I so a litre before my first shake because I'm always thirsty in the mornings!