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Total Solution how much water is to much

#1
i just asking this as im drinking on avrage 4L a day i have big 2L bottles in my fridge i re fill everynight and i go threw 2 pluss i have 1 cup of blck tea at bed time and 1-2 glasses of coke zero in the day is that enuff is it to much or is it not enuff as tbh im still getting bunged up a little and had to take stuff to make me go
 
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AMW

Full Member
#2
Going back to school days and PE lessons anything over 6-7litres can have a negative effect on the body. It's a case of too much of a good thing.

I aim for 3-4 litres a day not including the water intake in soup and shakes.
 
#3
Exante recommend 3-4 litres a day so 4 litres is great, that's how much I drink.
As long as you are drinking it through the day and aren't glugging lots in one go.

Some people do get constipated doing a vlcd but I think dulcolax is ok to take if you need to.
 

Mrsb2b2012

Full Member
S: 20st11lb C: 19st2lb G: 11st6lb BMI: 40.7 Loss: 1st9lb(7.9%)
#6
I've been glugging my water...eek! Didn't realise that was bad. Oops.
 


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