• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Total Solution how much water is to much

i just asking this as im drinking on avrage 4L a day i have big 2L bottles in my fridge i re fill everynight and i go threw 2 pluss i have 1 cup of blck tea at bed time and 1-2 glasses of coke zero in the day is that enuff is it to much or is it not enuff as tbh im still getting bunged up a little and had to take stuff to make me go
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Going back to school days and PE lessons anything over 6-7litres can have a negative effect on the body. It's a case of too much of a good thing.

I aim for 3-4 litres a day not including the water intake in soup and shakes.
Exante recommend 3-4 litres a day so 4 litres is great, that's how much I drink.
As long as you are drinking it through the day and aren't glugging lots in one go.

Some people do get constipated doing a vlcd but I think dulcolax is ok to take if you need to.


Full Member
S: 20st11lb C: 19st2lb G: 11st6lb BMI: 40.7 Loss: 1st9lb(7.9%)
I've been glugging my water...eek! Didn't realise that was bad. Oops.

Similar threads