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Total Solution how much water is to much

Discussion in 'Exante' started by MrsPage2B, 8 May 2011 Social URL.

  1. MrsPage2B

    MrsPage2B Full Member

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    i just asking this as im drinking on avrage 4L a day i have big 2L bottles in my fridge i re fill everynight and i go threw 2 pluss i have 1 cup of blck tea at bed time and 1-2 glasses of coke zero in the day is that enuff is it to much or is it not enuff as tbh im still getting bunged up a little and had to take stuff to make me go
     
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  3. AMW

    AMW Full Member

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    Going back to school days and PE lessons anything over 6-7litres can have a negative effect on the body. It's a case of too much of a good thing.

    I aim for 3-4 litres a day not including the water intake in soup and shakes.
     
  4. Blue Butterfly

    Blue Butterfly Gold Member

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    Exante recommend 3-4 litres a day so 4 litres is great, that's how much I drink.
    As long as you are drinking it through the day and aren't glugging lots in one go.

    Some people do get constipated doing a vlcd but I think dulcolax is ok to take if you need to.
     
  5. DustQueen

    DustQueen Gold Member

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    I aim for 4ish :)
     
  6. Thisisit!

    Thisisit! Full Member

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    I drink about 4 litres of water a day too, plus tea etc.
     
  7. Mrsb2b2012

    Mrsb2b2012 Full Member

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    I've been glugging my water...eek! Didn't realise that was bad. Oops.
     
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