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How much water?

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#1

omnomnom

The mother flippin'
S: 14st4lb C: 13st10lb G: 9st7lb BMI: 31 Loss: 0st8lb(4%)
#3
I think that should be fine. Apparently it should be 3 litres a day, but water in food counts towards that as well, plus teas, coffee.. any drink you have. But water is definately better. Should be drinking 1.5-2 litres :)
 

NikkiH

Likes to eat
S: 15st6lb C: 12st11lb G: 10st0lb BMI: 27.2 Loss: 2st9lb(17.13%)
#6
I drink bout 3litres of water a day to be honest...
 


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