How quickly out of Ketosis after a binge ?

Sorry hun, don't have the answer, but would like to know myself.

Bm2lm xx


Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
You were fasting for 8 hours plus how long before that was the meal?

A couple of things combined is that you are already on the diet and I have found it is quicker to get back into ketosis as your glycogen store is still low.

This is where the chatter box comes in to play with your head...You got away with it this time, so you will be tempted to go again, and again until finally you have talked yourself out of the diet and find it impossible to get back to it.

Love Mini xxx