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How Thing Have Changed


Back on the wagon!
I would take Elle's advice and chat to the Chemist......your health is very important so would call them as they are the experts.....
Oh how hard I am finding it at the moment! It is as if it was easy at the beginning and now, the final 14 pounds are a real killer, but I am going to lose those because I won't be happy until I do. However, saying that, I am very grumpy, I am hungry, I crave what my family are eating, but I shall stick to it. It is just becoming so very hard to keep on with this, I feel that this is the real test of my willpower and commitment.
I think my problems have all been down to caffeine. I don't feel bad during the day only at night and I was drinking like 7 or 8 coffees at night. Now I have switched to decaff Kenko and feel better already. I also think that the caffeine was contributing to the cravings and hunger I was having.
I never realised what a drug caffeine was until I woke up today feeling like I had a hang over and and terrible headache...

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