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How to improve weight loss

Discussion in 'Lipotrim Weekly Weigh In' started by Avaya, 23 June 2011 Social URL.

  1. Avaya

    Avaya Full Member

    Posts:
    369
    Likes Received:
    2
    Start Weight:
    106kg
    Current Weight:
    97.1kg
    Goal Weight:
    75kg
    Lost(%):
    8.9kg(8.39%)
    Diet:
    Cambridge diet
    I am new to the Lipotrim. Just finished first week. Lost 9lbs. I am looking at different posts with a history of weight loss and looks like everyone is loosing weight in their own order. But is there a way to improve weight loss? If we drink more water, would that help to loose more lbs?
     
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  3. dolphin10

    dolphin10 Silver Member

    Posts:
    805
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    According to Lipotrim guidelines you are expected to lose up to 1 stone a month if you are woman, more if you are a man.
    They recommend you drink 2 litres of water, if you drink more even better. The idea is to stay 100% and keep drinking, trying old clothes for motivation and just keep going.
    Trust me, days turn into weeks and things become easier.:D
     
  4. emmam30

    emmam30 Member

    Posts:
    46
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Lipotrim
    9lbs is a great loss so no means of the word is that slow, wait for next week, you may have a bigger 2nd week than other's!
     
  5. harriet2

    harriet2 serial poster

    Posts:
    1,968
    Likes Received:
    37
    Goal Weight:
    68kg
    Diet:
    my own
    drink more and throw in a bit of exercise :)

    h x
     
  6. Avaya

    Avaya Full Member

    Posts:
    369
    Likes Received:
    2
    Start Weight:
    106kg
    Current Weight:
    97.1kg
    Goal Weight:
    75kg
    Lost(%):
    8.9kg(8.39%)
    Diet:
    Cambridge diet
    Thanks guys!
     
  7. Carrie_Bradshaw

    Carrie_Bradshaw Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Starting Lipotrim 20/6/11
    Congrat Avaya on the 1st week weigh loss, deffo get the water into you, I found that helped me this week and then a few walks during the week cant be anything but helpful.
     
  8. Avaya

    Avaya Full Member

    Posts:
    369
    Likes Received:
    2
    Start Weight:
    106kg
    Current Weight:
    97.1kg
    Goal Weight:
    75kg
    Lost(%):
    8.9kg(8.39%)
    Diet:
    Cambridge diet
    Today I will try some exercise. I hope to go there two or three times a week. Only soft exercises like walks as I don't want to kill myself. :) Tomorrow is my next checkup, but I already checked myslef today: 2.6 kg = 5.7 lbs but still have one day so hope there will be more loss tomorrow :D
     
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