I'll be catching up later, not watched it yet.
I'm amazed Brit, I was surprised my friend was offered to be put on the gastric waiting list. No Dr ever told me to lose weight. Ever. I had to go to the GP and say "I've heard you do SW referrals, can you refer me please?" Which is good, because it meant I wanted to do it and was ready to do it too. To have a mobile one sounds like madness. Maybe they should put more money in mental health, short cut the need for major surgery and all it's after care.
Not daring to hope for a loss after my naughty 3 days. glad I had my 9 syns today though, very satisfied. aiming for a 100% week this week, looks like i'm not going to Exeter on Friday, and M&D got the M&S meal so might green day it up on Friday, extra healthy extras, don't mind if I do. the chocolate heart puddings that are in the adverts? over 300 cals.. i think it is 325 cals... or 16.5 syns. pfft. Right that was a bit rambled. basically, not going to exeter, M&D did a ***** job with the food shop and didn't buy most of it and got an M&S meal for two.... so I can fill myself silly on green and ignore them.
Minky, he struggles with meat, wafer ham is all good, and he loves fish (just remembered I chucked two pieces of salmon reduced to £1 in the freezer straight from the shop the other day - awesome), he had some chicken earlier, he likes slow cooked lamb and beef because it is easier to eat. I cooked him up some egg that I promised him earlier, he always prefers the food on my plate. Goes a bit crazy for swede, but did he want the swede and carrots on his plate? NO! He wanted mummy's, which was exactly the same. nutter. He goes through fussy phases. Yesterday he wouldn't eat lunch or dinner and he was not given his post dinner yogurt or any alternative, he was just going to have to be hungry. Oh and he didn't wake up in the night, good because I didn't make the sandwich. Today everything got eaten. If I make curry I make something else for him due to I like it HOT, but mostly he has what we have.
Menu for this week....
Day
| Breakfast
| Lunch
| Dinner
|
Wednesday
green
1 HEA and 2 HEB left
| Fruit and yogurt
| Chips, eggs, and beans
| Low low pasta
HEA
|
Thursday
| Bacon or sausage sandwich and fruit~
HEB
| Left over spag bol
| Hulk chicken with chips and carrots & green beans
HEA
|
Friday
Green
1 HEA and 1 HEB left
| Oaty pancakes
HEB
| Jacket spud with beans and cheese
HEA
| Summer veg and blue cheese bake with LM sausages
|
Saturday
| cheese omelette, onions and mushrooms
HEA
| Moroccan soup thing
| Sticky chicken burger
HEB
|
Sunday
| Full flabbers
| Cheese sandwich and pickles
HEA and HEB
| Roast (pork or lamb)
|
Monday
HEB left
| fruit and yogurt
| Cheese omelette with mushrooms and onions
HEA
| Creole beef pot
|
|
|
|
|
Tuesday
HEA and HEB left
| Fruit and yogurt
| Quiche and sw chips and salad
| Goulash and tagliatelle |