Well smelly breath and a funny taste in your mouth. I havent really had either to be honest. The other thing you can do is buy these ketosix and test your urine and if the stick goes pink then you are in ketosix you can buy them in any chemist!!
thanks becky i do have funny taste in my mouth bit like iron taste but as i have never done this diet before didnt know will go and buy them tomorrow do i just ask for ketosis sticks ? many thanks sarah xxx
If you click on my name it will take you to the website type your name and you can pick what type of writing you want. Then grab the code and add it to your signiture, but summayah is right u need a certain amount of posts. if you go to the word association thread you can play it for a while and it will help you get your posts up
I went in overnight on day three, so woke up in ketosis on day 4. Never really had the smelly breath thing (not everyone does). Don't worry if you don't show on the ketostix - your body produces 2 kinds of ketone, but the stix only detect one. If you're SSing you WILL be in ketosis and you WILL lose weight!