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How will you know if you're in Ketosis???

dslater

Full Member
S: 23st11lb C: 17st0lb G: 13st8lb BMI: 33.2 Loss: 6st11lb(28.53%)
#3
It's different person to person. but there are a few things you can keep your eyes peeled for....

1. You may feel a burst of energy.. may be restless
2. Your hunger pangs will subside.. a lot...
3. You may get weird metallic taste in your mouth and dodgy breath (took a week to show this for me)
4. If you can bring yourself to look at your wee, you should see tiny little white specs, loads of them..
5. Easiest way to check if your in Ketosis is buying a tub of Ketostix from your nearest Pharmy.. 6 quid for 50 of them.. widdle on one, if it's any shade of pink you're in Ketosis :)

Good luck, I hope it all goes well for you!

David
 
#4
Hmm,
Interesting. I broke my lipo big stylee last night, had major carb fest. Felt fab and skinnier this morning so decided to continue lipo. Have only had a chicken soup and half a flapjack and water and I'm strangely not hungry. I'm on day 5. I hope and wonder am I in ketosis despite the breakout. Medically it's either not possible or a miracle. Or maybe the madness is slowly enveloping me and it's really a figment of my imagination!!
 

dslater

Full Member
S: 23st11lb C: 17st0lb G: 13st8lb BMI: 33.2 Loss: 6st11lb(28.53%)
#5
I have heard that if you're in ketosis even a carby piece of bread can bring you out of it instantly.

Not to upset you or anything, but it literally would be a miracle from god if you were still in ketosis after a carbydelight..

it's ok though.. you've had your hickup... no MORE! give it a couple days, get into Keto again and really knock this carb/sugar addiction on the head.

David
 

dslater

Full Member
S: 23st11lb C: 17st0lb G: 13st8lb BMI: 33.2 Loss: 6st11lb(28.53%)
#7
Yeah... I don't wanna chance going out with the lads just yet.. I've been really fancying a pint the last couple days so i'm trying to stay away.

We'll get there in the end :D - Do you have much to lose? If you dont mind me being nosey.
 
S: 18st9lb G: 9st0lb
#9
You feel the cold more in ketosis!!!!!!! I'm bally freezing most of the time!!!!!

x
 

Stinkybreath

Size 14 here i come!
S: 14st7lb C: 12st1lb G: 11st7lb Loss: 2st6lb(16.75%)
#10
The stix are the best way and they gave me inspiration to keep going throught that hard first week. As for the bad breath, does it ever stop? Also my body oder is on overtime too, i may be getting slimmer but my god do i smell.
 
#11
It's different person to person. but there are a few things you can keep your eyes peeled for....

1. You may feel a burst of energy.. may be restless
2. Your hunger pangs will subside.. a lot...
3. You may get weird metallic taste in your mouth and dodgy breath (took a week to show this for me)
4. If you can bring yourself to look at your wee, you should see tiny little white specs, loads of them..
5. Easiest way to check if your in Ketosis is buying a tub of Ketostix from your nearest Pharmy.. 6 quid for 50 of them.. widdle on one, if it's any shade of pink you're in Ketosis :)

Good luck, I hope it all goes well for you!

David
Thnx for that. I never sit on public loos and yday i noticed white specs in my urine. I wondered what they were but now i know i must be in Ketosis WOOHOO
 

dslater

Full Member
S: 23st11lb C: 17st0lb G: 13st8lb BMI: 33.2 Loss: 6st11lb(28.53%)
#13
Wheres the pics then Foxy? ;)
 

slinkysarah2b

wants big losses!
S: 16st2lb G: 11st0lb
#15
Wow well done you! Keep up the good work..
 
S: 14st12lb
#16
Hi i have just purchased some Ketostix and i am on my 3rd day of LT i was just wondering when i will start go into ketosis mode as my results from the test 0.5 which is a minimal amount help!!!!

Is it to soon to test
 

Quak

Gold Member
#17
It's different person to person. but there are a few things you can keep your eyes peeled for....

1. You may feel a burst of energy.. may be restless
2. Your hunger pangs will subside.. a lot...
3. You may get weird metallic taste in your mouth and dodgy breath (took a week to show this for me)
4. If you can bring yourself to look at your wee, you should see tiny little white specs, loads of them..
5. Easiest way to check if your in Ketosis is buying a tub of Ketostix from your nearest Pharmy.. 6 quid for 50 of them.. widdle on one, if it's any shade of pink you're in Ketosis :)

Good luck, I hope it all goes well for you!

David

What are the white specks in the urine - I have them but just wondered what they were (nosey I suppose). :rolleyes:
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#18
I wondered about this as I`ve not had any hunger etc :confused:
 

colette199

Full Member
S: 12st5lb C: 10st13lb G: 9st13lb BMI: 28 Loss: 1st6lb(11.56%)
#19
hiya im on day 5 and im still starving?? i wish it wouls hurry up and kick in, i keep looking at my 2 doggies and getting tempted to eat them haha!
 
#20
I have 2 stone to loose. however I'm the same as someone on here no one believes that I need to loose it. however the scales say different. think I'm in ketosis now. No longer hungry ect horrible taste ect thanks goodness I'm single and don't need to kiss anyone. Lol it's horrible. anyway good luck everyone I'm new on here... :) xx
 


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