radical1
Full Member
Me - Lost 4lb this week. started refeed on Saturday and on day 3 of having one meal a day.... Not doing Atkins this time, trying the sensible eating approach... So far so good, day 3 of refeed, 2 shakes a day still and a meal.... Will lose a shake tomorrow and have more food, still losing slowly, reached 14s 7lb now which is awesome.... Ill be on 100% food by Saturday....