Attack How's this looking for day 1?

Discussion in 'Dukan Diet' started by Taffy Girl, 6 August 2011 Social URL.

  1. Taffy Girl

    Taffy Girl Full Member

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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Just checking I have this right before the BIG day tomorrow.....:D

    Breakfast - scrambled egg (no milk) and 2 slices of lean ham
    Lunch - crabsticks, prawns and salmon
    Dinner - roast chicken/grilled chicken breast
    Snacks - fat free greek yoghurt,
    oatbran galette (if I can find oatbran!!)

    1 x Black coffee, 1 x green tea
    2 litres water

    30 mins on the wii fit
     
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  3. joles

    joles Full Member

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    Diet:
    Lipotrim
    Hey, i started today and that all looks good to me

    I had chicken omelette
    crab sticks and cottage cheese
    2 chicken breasts in a sauce i made with fromage frais and cajun spice
    i also made a gallete but made with normal oats as couldnt find oatbran - It was actually ok as i put sweetener in it as i have a sweet tooth but not sure if normal oats are allowed! good luck x
     
  4. Atropos

    Atropos Gold Member

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    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Sorry Nathan - but normal oats can't be substituted for oatbran.
     
  5. joles

    joles Full Member

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    thought that would be the case atropos but thought id try! where do u find the oatbran? cant see it anywhere x
     
  6. Atropos

    Atropos Gold Member

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    Lost(%):
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    Diet:
    Dukan
    Personally, I've found it in Tescos, Waitrose, Holland and Barratt, and by mail-order from Amazon.
     
  7. joles

    joles Full Member

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    so far i havent spotted anything that states 'oatbran' i can nip t tesco tomorrow - dont suppose u know the brand name do you thanks x
     
  8. Atropos

    Atropos Gold Member

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    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
  9. joles

    joles Full Member

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    thanks for that wil defo visit tomorrow x
     
  10. Red Heart

    Red Heart Back on the Dukan wagon!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st7lb(20.83%)
    Diet:
    Dukan
    You'll find the oatbran in the cereal aisles. For some reason I expected to find it in the healthy eating "free from" section!
    Good luck!
     
  11. joles

    joles Full Member

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    Diet:
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    Right guys tesco is out of stock, asda don't sell it, I haven't got a waitrose but will try holland and barratt tomorrow. Got on the scales this morn (rightly or wrongly?) After day one and had lost 2lb so I've hopefully been lucky with the oats I used yesterday!

    I must say atropos and redheart ur weight loses are fab and puts it into perspective what we can do when we put our minds to it! I go on hols in 11 weeks and will have hopefully have lost alsmost 2 stone-would u say that's achievable? X
     
  12. NewMe1977

    NewMe1977 Member

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    Diet:
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    I could only find oatbran in an independent health food shop, so if you have one of those near you try there!
     
  13. joles

    joles Full Member

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    Thanks wil have a look x
     
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