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I Ate...

:cry:Hi Everyone...

Well On Saturday i made a boo boo, went to my cousins and had dinner, mainly vegi's came home and saw two slices of pizza, eat that... than i was good from sunday till tonight... i came home and i was so hungry, so i made myself some homemade soup... dont like the Cd ones.. anyway i only had 1/2 a bowl and i was full... but is what im doing really bad?? is it stopping the process?? im on SS...

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anyone there???????????/
Yes it will definitely take you out of ketosis.If you're struggling maybe you could try one of the other plans like 790 or 1000?


please try again
you know these things arnt on ss, the carbs will take you out of ketosis
please speak to your cdc to see if you can come up with a plan together

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