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I Ate...

:cry:Hi Everyone...

Well On Saturday i made a boo boo, went to my cousins and had dinner, mainly vegi's came home and saw two slices of pizza, eat that... than i was good from sunday till tonight... i came home and i was so hungry, so i made myself some homemade soup... dont like the Cd ones.. anyway i only had 1/2 a bowl and i was full... but is what im doing really bad?? is it stopping the process?? im on SS...

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anyone there???????????/
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
Yes it will definitely take you out of ketosis.If you're struggling maybe you could try one of the other plans like 790 or 1000?


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
you know these things arnt on ss, the carbs will take you out of ketosis
please speak to your cdc to see if you can come up with a plan together

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