i cant believe i weigh 11stone 12

Discussion in 'Cambridge Weight Plan' started by nimi, 27 February 2010 Social URL.

  1. nimi

    nimi Full Member

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    weighed myself this morning and i weight 11.12 thats the lowest weight ive seeen in over 20years lol
    i have changed from having 3 ss shakes with water and now sticking to 2 shakes with milk red topped milk and thats helping me loose weight quicker than before as before it was 1 or 2 pounds a week and for the past 3 weeks im loosing 3ibs a week
    only got 21 to go :):)
     
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  3. doubledebra

    doubledebra Back 2 finish my journey

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    congrats on getting under that 12st mark but you really shouldn't be cutting that shake out you need your quota of vitamins and minerals
     
  4. mrsessex

    mrsessex Gold Member

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    Like above pls stay on 3 shakes...you HAVE TO!!!

    Well done on getting into the 11's!!!!!

    x
     
  5. determinator

    determinator Banned

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    Wow well done :) I too am the lightest now ( at 13 stone 2 ) that I have been since I was about 14 ( 18 yrs !!) its a great feeling :)
    I too am going to say that it is really unhealthy to only have 2 shakes , even with the milk , your body needs all the vits and nutrients in the 3 shakes , they have been very carefully calculated to give maximum weight loss without damaging your health !! I know how you feel wanting to loose it quicker but it could be that your body is burning muscle too ( which is heavier than fat , so you loose more .. ) and that is why your losses are higher ... if you dont have all your shakes your body can go into 'starvation' mode and use muscle ( and your heart is a muscle , so not good ) as its more efficient at keeping you alive .
     
  6. nimi

    nimi Full Member

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    sorry mis wrote
    i am having 3 shakes but im adding milk to 2 of the shakes and having a salad meal as well
    last week i was feeling so faint so i uppered my daily allowence and its made alot of difference to me health and weight loss
     
  7. Mini

    Mini Administrator Staff Member

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    Congratulations and well done nimi:happy096:

    :talk017::talk017:
     
  8. jlm

    jlm Full Member

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    well done nimi.... its lovely to see the weight coming off!

    x
     
  9. leeds123

    leeds123 Silver Member

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    nimi - i am on week 9 and losses are slowing, i would like to push things along a bit. do you make 2 of your 3 shakes with milk instead of water? never heard of this before. also, any other tips for boosting my losses?

    ps -well done on the losses hun.
     
  10. maggief2

    maggief2 Loves To Chat

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    Well Done Nimi, It will be so great when i start to see the scales go down.
    Magz x
     
  11. ktcooney

    ktcooney Member

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    wonderful!! im hoping for the same on friday! xx
     
  12. nimi

    nimi Full Member

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    yes i mix 2 of my shakes with milk and the last shake of the day i mix with water
     
  13. nimi

    nimi Full Member

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    i dont reslly no if your allowed to mix shakes with milk but if im loosing weight by doing that im carrying on lol
    as long as i loose weight im not bothered
    and my dizzy spells have gone since mixing shakes with milk
     
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