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I can't eat my lunch....

boncuk

Full Member
S: 124.5kg C: 120.2kg G: 80kg BMI: 37.5 Loss: 4.3kg(3.46%)
#1
I have made a lovely pasta salad for lunch, it tastes yum yet I have had about 6/7 forkfulls and had to put it back in the fridge....Does anyone else find that they are having decreasing appetites?

I had a good breakfast of eggs, roasted tomatoes and toast plus I drank a lot of water already today maybe thats the reason...

Claire xx
 
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Kikikisses

Silver Member
S: 13st7lb C: 10st6lb G: 9st4lb BMI: 26.7 Loss: 3st1lb(22.75%)
#2
Definitely, I've started to find eating much on a green day quite a chore.

Guess you just need to pace yourself.
 

alwyn

Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
#3
Eat to your appetite :D
 
S: 15st2lb C: 11st11lb G: 11st9lb BMI: 25.8 Loss: 3st5lb(22.17%)
#4
Eggs= Protein, very good for filling you up, also fluids fill you, don't force yourself, save it for later ;)

Emmax
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#5
I have definitely found this, as someone has already suggested eat to your own appetite and only eat when genuinely hungry and not bored (my old problem :eek:)

I do sometimes worry I am not eating enough, but honestly I dont feel the need to :D

With your lunch theres nothing to say you have to eat it in one sitting, you are in control and know when to stop and put down the fork. I say good for you :D
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#6
I quite regularly find this. But then I have a gb, so breakfast for me keeps me going for quite a few hours!
I would certainly try and get into the habbit of eating when you are hungry and not because it is "a meal time". Try drinking a glass of water first, if you still feel hungry after 30mins, then eat, otherwise it was your body saying that you are dehydrated.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#7
I am a great advocate of eating only when hungry. I mostly just have one meal a day, which is mainly evenings, but if I am hungry I eat more. Generally, one meal a day keeps me going.
 

boncuk

Full Member
S: 124.5kg C: 120.2kg G: 80kg BMI: 37.5 Loss: 4.3kg(3.46%)
#8
Well its now 5:15 here and I just started to feel hungry, so therefore I am probably gonna have a couple more spoonfuls before I go home and then I won't snack while I prepare dinner and walk the dogs etc....at least the dogs will like the leftover pasta/tuna :)
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#9
I find this occasionally, but when I exercise I find I eat less. I just don't feel hungry, esp when I've done a particularly tough workout *shrug*

Oh I'm sure the dogs will be very happy to have the tuna pasta! That's one of my two dogs favourites ;)
 

MrsBabyCakes

Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
#10
I am having a terrible time with hunger at the moment. I assume its down the the hormone tablets that the doctor put me on, to temporarily stop my periods. Ever since i have been on them, I have found myself a lot more hungry. I am craving food so much, and cant stop thinking about it, although I am managing to keep to plan , but definitely using all of my syns. I just want to eat all the time lol
 


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